Also, make sure that nothing is rubbing vigorously against the tattooed area when working out. When doing a HIIT workout after you get tattooed, make sure you are not wearing any extra tight clothing over the tattooed area. How you train may need to be adjusted as well for about a week or two. And, if you have gone through the trauma of a tattoo, waiting a day to give your body some time to recover before you beat it up with an intense workout is a good idea. The reason you have to wait until the next day is that you want to ensure the new tattoo has a chance to slightly heal. How long until you can do HIIT (High Intensity Interval Training) workouts after you get a tattoo?Īgain, like cardio, you can do a HIIT workout the day after you get the tattoo. When doing cardio in a public place, like a gym, make sure to cover your tattoo (no need to wrap it again, covering with your clothing will be fine) that way you don't get anyone's fluids in your tattoo. Also, make sure to wipe down any workout machines before and after you use them. Just take a shower after your workout, and follow your tattoo aftercare instructions. If you are sweating a lot, it's a non issue, no need to worry. For example, you don't want an ankle tattoo rubbing against your shoes and socks while you are running, or your shorts rubbing against a thigh tattoo. Also, make sure that nothing is vigorously rubbing against the tattooed area when working out. When doing a cardio workout after you get tattooed, make sure you are not wearing any tight clothing over the tattooed area. But, there are some things you must avoid to ensure your tattoo heals the best way possible. You can do cardio workouts the next day after being tattooed. How long until you can do cardio workouts after you get a tattoo? With that being said, if your tattoo seems to be feeling worse, your tattoo isn’t healing well, or you are feeling sick from working out, stop, take some time off, and just think of it as a free week's vacation. We have tons of experience tattooing athletes from various disciplines, and helping these athletes get back to training soon after being tattooed. We have one of the busiest shops in one of the most fitness minded regions of the world (southern California). I just have tons of experience with working out and tattoos. You can read the whole article if you would like, or if you are like me, and only care about your specific way of working out, you can scroll to that section. I am going to break this article down into sections based on tattoos and specific workout activities such as, doing cardio after getting a tattoo, CrossFit after getting a tattoo, weightlifting after getting a tattoo, and so on. Then this article is for you! And, it's good news (unless you are trying to find a way to not work out, in which case just take some time off), you can most definitely workout after you get a tattoo, and probably a lot sooner than you think. Or, are you planning on getting a tattoo, and want to know if it will effect your training? Working Out After Getting a Tattoo: When Can You Workout After Getting a Tattoo?ĭid you just get a tattoo, and now you are wondering when it is safe to workout again?
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